Everyday Life
Sometimes the biggest challenges are the small, daily things that weigh us down. This is a collection of past posts focused on finding joy in the mundane, building confidence, and navigating the mental obstacles that get in the way of your happiness.
Silence Your Inner Critic
A reader was struggling with constant negative self-talk that was holding her back from pursuing new goals. We discussed how to identify the voice of your inner critic and build a daily practice of positive self-talk to retrain your brain.
How to Find Motivation When You Have None
This post addressed the feeling of being overwhelmed and lacking the energy to even tackle daily chores. I offered a guide on how to shift your mindset and use small, positive actions to build momentum and get your joy back.
The Pressure to Have It All Figured Out
A reader was dealing with anxiety and a feeling of being behind her peers. We talked about how to redefine success on your own terms and find peace in your journey, even when you feel like you’re not where you “should” be.
