Friendship Dynamics
Friendships are meant to be a source of joy and support, but what happens when they become draining or one-sided? This is a collection of past posts where I’ve given advice on how to build healthier friendships, set firm boundaries, and find the courage to let go when you need to.
Is This a One-Sided Friendship?
Do you feel like you’re the only one putting effort into your friendships? This week’s post is for anyone who’s tired of being the only one making plans and doing all the emotional labor. Learn how to recognize a one-sided dynamic and what to do when your happiness is being taken for granted.
How to Say No Without the Guilt
Does saying “no” to a friend instantly make you feel guilty? This week’s post is for anyone who struggles with that feeling. Learn how to say “no” with confidence and kindness so you can protect your energy and time without sacrificing your friendships.
My Friend Is a Constant Source of Drama
Does your friend’s latest crisis or gossip leave you feeling emotionally exhausted? This week’s post is for anyone tired of being a sounding board for constant drama. Learn how to navigate these relationships and gracefully create the distance you need to protect your own mental well-being.
